Ambitious and Balanced Working Moms Rebecca Olson

In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties. 
I explore the heavy mental and emotional load that comes with this role. Many working moms, including myself, often find ourselves as the default parent, not necessarily because of our partners, but due to our own choices and behaviors. 
I share insights on how stepping back and redistributing household responsibilities can lead to a more balanced and fulfilling life, both professionally and personally. Working moms, this is one you’ll definitely want to tune into.
Topics in this episode:The concept of the "default parent" who primarily manages children's basic needs and household tasks.The mental and emotional load carried by the default parent.Reasons why working mothers often become the default parent beyond partner involvement.Strategies for relinquishing control and redistributing responsibilities within the household.The impact of these changes on achieving a balance between ambitious career goals and active parenting.
 Show Notes & References:  This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program My invisible load: https://youtu.be/_MNczxuzla0?si=zrdoJfwikwgrlAobBook a free breakthrough call here: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.
I chat with my client Marilyn about how this constant pressure was dictating her life choices, causing stress and preventing her from being present with her family. Throughout our coaching, we explored identifying these intrusive thoughts and finding strategies to pivot away from them.
Marilyn shares her journey of shifting from feeling overwhelmed by obligations to embracing a more balanced, fulfilling life as a working mom.
Topics in this episode:Tackling the pressure of "shoulds" and how to shake them off. Insights from Marilyn's coaching experience and key takeaways. Strategies for juggling career goals and motherhood effectively. Marilyn's personal growth journey and the shifts in her mindset. Handy tools and techniques from coaching to live more intentionally.  
 Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin  
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser. 

It's not easy to travel for work particularly if you have young kids at home. There’s lots of feelings of guilt, sadness, likely anxiety. There’s a lot of coordination and plans that have to be made, traveling for work is just hard.
In today’s podcast I want to talk about the cocktail of emotions that we experience as working moms when we travel for work. I’m gonna talk about my own experience of traveling when my daughter was young and how I ugly cried on the floor of my hotel room, and then will dig into the three choices you have if you travel for your job and are experiencing lots of guilt and sadness. 
Topics in this episode:Chatting about how tough it is to keep up work-life balance when big changes hit. Real talk on why the usual calming tricks sometimes don’t cut it. Believing things will get better, even when it’s all up in the air. Sharing stories about the tough emotions of traveling for work as a mom. 3 options for dealing with travel guilt and sadness. 
Show Notes & References:   This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Listen to Episode 66 here: www.rebeccaolsoncoaching.com/podcast/2022/6/20/cultivating-satisfaction-at-work Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin 
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser. 

In today's podcast episode, I tackle the challenging topics that resonate deeply with many of you. I delve into listeners questions on the struggles of feeling undervalued at work, the complexities of networking, and the harsh realities of the motherhood penalty.  
It's a packed episode filled with heartfelt inquiries from the Ambitious and Balanced Working Moms community, highlighting the universal challenges and offering guidance on how to navigate these tough situations with confidence.  
Whether you're dealing with workplace issues or personal development hurdles, this episode offers valuable insights and actionable advice. 
Topics in this episode: Navigating feelings of being undervalued at work. Addressing the challenges of networking as an introvert. Understanding and overcoming the motherhood penalty. Strategies for self-advocacy and boosting self-confidence. Encouraging personal growth and effective communication in professional settings. 
Show Notes & References:   This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Join my email list here: https://www.ambitiousandbalanced.com/emaillist Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin 
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

In today's episode, we are doing a listener question and answer. We are diving into questions that you submitted via email or social media. Today, we are covering questions around what happens when you simply do not have enough time to get everything done and how you handle all of the overwhelm that comes with that. 
We will talk about what happens when you slip back into cycles of over prioritizing work and scheduling over times of self care. And lastly, we will dig into compromising on parenting boundaries and what to do when your kid just wants to eat fruit snacks for breakfast! 
This is going to be a two part series, and next week we are going to be covering additional questions that were submitted from listeners just like you. So be sure to hit the subscribe button and tune in wherever you listen to your podcasts.
Topics in this episode:Managing time effectively and coping with the feeling of never having enough hours in the day. Establishing and sticking to parenting boundaries while dealing with children’s demands and tantrums. Prioritizing self-care and breaking the cycle of reverting to work-centric habits. Addressing the "motherhood penalty" and advocating for oneself in the workplace. Networking strategies for introverted moms and maintaining energy levels post-events. 
 Show Notes & References:  This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Listen to the 75/25 podcast episode here: https://www.rebeccaolsoncoaching.com/161 Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

In this episode, I sit down with Kim, my coaching client to talk about managing a successful career and being a devoted mom. We dive into how society often expects us to be everything to everyone all at once, the importance of truly being present in both our professional and personal lives, and how coaching turned out to be a lifesaver for her in navigating a balanced life. 
Kim shares her personal journey of how coaching opened her eyes to what's genuinely important and taught her to be at peace with the balancing act of career and family life. 
This episode all about shaking off the guilt, discovering what really drives us, and making choices that allow us to thrive in our careers while being a present and connected mom.
Topics in this episode:It’s okay not to be perfect.Sorting out what really matters to you, both as a mom and in your career.Looking after your mental health and dealing with the mom guilt.Highlighting how coaching can really change the game for moms trying to juggle it all.Personal growth, figuring out who you are, and making choices that fit your life.
Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgStop the mom guilt and people pleasing by hiring me as your coach. Click here to book a call and to start the process. https://www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin